Chinese Broken Noodles (vegan & gluten free)

Ever since I can remember, my mom made this mouth watering dessert. Coming home from school and snacking on this stuff made me feel like I was in Willy Wonka’s chocolate factory. My mom used to put basically everything plus the kitchen sink in it, It doesn’t look so hot but ohh noo, it is absolutely delish! It might not have been the healthiest thing in the world so that’s why I got creative and made my own vegan and gluten free version! Hooray! I’m all about that gluten free lifestyle. I wasn’t very healthy a few years back. I felt tired all the time, depressed, and unloving toward my body and mind. I recently met someone who changed my entire outlook on life, I see more beauty than ever now. I wanted to better myself, inside and out. I also see the world a bit clearer as well. Eating healthy really is the first step to changing your life. I chose a vegan lifestyle because I became aware of the food industry, I didn’t like what I saw and heard about it. So I changed. Lots of foods aren’t produced the way they used to be, causing them to become unhealthy choices. Wheat is a good example. I chose to stop eating things with gluten because I felt it was addictive, fattening, and made my brain go to mush. I believe that food is medicine. What you put in is what comes out, literally. So you need to nourish your body to get the best results. Dr. Rhonda Patrick discusses gluten and sugar and the negative effects they have on the body. If you’ve never heard of her I highly suggest you listen to some of her podcasts. Want to hear more about the effects sugar and gluten has on the body click the link below. https://ru-clip.com/video/SMUdWiRKIyo/joe-rogan-and-dr-rhonda-patrick-on-fiber-gluten-and-sugar-addiction-773.html


Onward to the deliciousness! This recipe is extremely easy, easy cleanup too. I like easy recipes, who doesn’t. You can either microwave or heat the chocolate and peanut butter on the stove. Making sure the chocolatey mixture is still warm, add in the pretzels, mini marshmallows, nuts, dried fruit, seeds, and anything else you can think of that is crunchy. Mix well and lay out on a baking sheet with parchment paper, then store in fridge. So that way it solidifies and becomes a yummy treat for any occasion. This recipe is gluten free and vegan! Hope everyone enjoys these Chinese broken noodles as much as I do.

INGREDIENTS

  • 1 cup chocolate chips
  • 1 cup peanut butter
  • 2 cups of vegan mini marshmallows
  • 1 1/2 cups gluten free pretzels
  • 1 cup of mixed nuts, seeds, and dried fruit.

DIRECTIONS

  1. Melt the chocolate and peanut butter in the microwave for about 1 minute.
  2. Or heat on the stove top till melted. Combine all ingredients.
  3. Lay it out flat on a baking sheet with parchment paper.
  4. Put in fridge to solidify for a couple hours.
  5. Eat and enjoy!
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